Vocal Mode: Spoken word
Language: English - US
This 32 minute Nidra practice explores stillness and silence and is inspired by my time as a middle school substitute teacher. It was recorded by Yogi Jeffrey Balinsky at the HPRC Connection on 01/24/2019.
Reading > Settling > iRest inspired Rotation > Peaceful Heart Lake Visualization > Breath Awareness > Feeling State Evocations > Dynamic Externalization.
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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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