The harvest moon: fire in the belly and the cooling lunar air

The harvest moon: fire in the belly and the cooling lunar air

Vocal Mode: Spoken word

Language: English - UK

Author: Mel Skinner

A 20min yoga nidra to welcome in the beautiful harvest moon this October. Invitations to let the body and mind rest, to connect to the manipura chakra, the navel, the fire centre, and to explore confidence and capacility along with welcoming cooling lunar energy. Enjoy!

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