Vocal Mode: Spoken word
Language: English - UK
This Yoga Nidra practice lasts for 31minutes.
Using triangular breathing to settle the body. During the visualisation create your own safe circle of friends and loved ones to hold you & be held by you in a place where you can be seen and met and loved.
Recorded during lockdown, when the need for human connection was even more powerful.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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