Vocal Mode: Spoken word
Language: English - UK
This 19 minute yoga nidrā was inspired by discussions with women who felt uncertainty about the future and this was leading to fatigue, ailments and the sense that the body was not supporting them. This nidrā pulls on the sense that our physicality carries our maternal ancestry through our mitochondrial DNA and that this is expressed through the expression of ourselves. And that this ancestral wisdom is accessible at all times, if we allow a moment to surrender.
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