Vocal Mode: Spoken word
It’s following the structure taught. Welcome. Settling with breath and awareness of the senses.
Rotation only front of the body Uma( himalayan) style with awakening the part of the body with a flickering star,
Breath awareness, contrasting emotions feeling powerful on physical, mental and emotional level. Than weakness throughout and then holding both simultaneously.
Expansion and contraction with breath and light , moving towards healing sphere of light on inhale, collection of light in heart space with exhale.
Awareness of heart space and invitation to listen and connect.
Closing by awakening senses.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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