Vocal Mode: Spoken word
Language: English - UK
This Yoga Nidra invites you to follow your breath out and a lantern home to your centre. Here you awaken to that unchanging, ever present part of you where all is well, always. There is imagery inviting you to create a fire at your centre, a hearth and to tune into the qualities of calm, peace, stillness and warmth. It focuses on a slow, gentle moving towards deep, nourishing rest.
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