Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 22-minute yoga nidrā was improvised as part of a Total Yoga Nidrā Immersion (Foundation) weekend in the Kagyu Samye Dzong Tibetan Buddhist Centre in London, in 2015. It was intended to offer a medita- tive open space for creative inspiration and problem solving. It uses the Himalayan Institute’s ‘Sixty-Two Points’ shāva yatra, or rotation of consciousness, which traditionally guides the placement of many blue stars around the body. It also incorporates a ‘pairs of opposites held together’ technique common in iRest yoga nidrā.
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.
