Vocal Mode: With music
Language: English - UK
I recorded this Yoga Nidra with my regular Yoga Nidra and Meditation group by the sea. It was our first meeting of the new year and this practice focuses on setting intentions for 2020. In it we imagine planting seeds in the fertile landscape of our bodies. As well as our main intention (Sankalpa) we can imagine the other seeds as things that might support us in making any positive changes in our life.
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