Tania Plahay

Yoga Nidra Teacher Training (with another organisaton)

Nameste Everyone!
I’m Tania a yoga and meditation teacher living in Altea, Spain. I’m originally from London but moved to Spain a few years ago. I first learnt yoga Nidra over 10 years ago when volunteering in the Satyananda Ashram in Australia. Yoga Nidra has been a key part of my regular practice since then and I used this technique multiple times a week, for rest and self healing.
I run a weekly outdoor class which combines yoga nidra, meditation techniques and pranayama. It is one of my favorite classes to teach. Where I live in Spain is nestled between the Mediterranean sea and the Valencian mountains, so alot of my yoga nidra’s take inspiration from the natural world around me. I hope you enjoy them.
Om Shanti,

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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