Vocal Mode: Spoken word
Language: English - UK
THE AUDIO FOR THIS PRACTICE IS CURRENTLY UNAVAILABLE
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 32-minute practice includes a spacious settling process with a four part prāṇāyāma. The rotation is done in a sing-song fashion following the Himalayan itinerary.
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