Vocal Mode: Spoken word
Language: English - UK
This yoga nidra was created for the exhibition Circuit Training – a Retrospective in Becoming. Konsthall C 15 Years 2004-2019 in Stockholm (http://www.konsthallc.se) under the theme of Rest and Recovery. Konsthall C chose this theme due to a series of burnouts among art workers in Sweden and the nidra is created with that context in mind intending to provide rest and recovery. It is a very simple nidra having the exhibition space as its context, still, it will be helpful for beginners and others identifying with overworking. It was recorded on a September afternoon in the woods outside of Copenhagen with accompanying grasshoppers and some chatting magpies.
19:45 minutes
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