Vocal Mode: Spoken word
Language: Portuguese - Portugal
This session is useful for pain release and re-connection with the self and/or intentions. The rotation goes around the spaces that exist in between body parts, bringing awareness of the space/connection we have in and out… The breathing goes in between the space and connection of the body with the earth and the sky. the intentions can be routed into the earth and expand into manifestation into the universe.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.