Vocal Mode: Spoken word, Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This is one of the yoga nidrā practices on the ‘Yoni Nidra’ album, available to purchase here.
This twelve minute yoni nidrā was improvised live during a Yoni Shakti Well Woman Yoga Therapy training in Portugal. A good example of a brief practice that contains all the components and is also restorative.
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