Vocal Mode: Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
To access this Nidra, please purchase the Yoni Shakti: Well Woman Yoga Therapy Online Immersion.
This 21-minute nidrā invites any individual to experience the energies of the spirit of the springtime. It honours and encourages connection to the follicular phase of the menstrual cycle, which can be understood as an ‘inner spring.’ It features an exquisite sung rotation of consciousness (singing voice in italics) inviting beauty to blossom through the whole of the body.
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