Vocal Mode: Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 30-minute morning nidrā was the closing practice offered on the final day of the Well Woman Yoga Therapy course in Kerala, in December 2018. Its deliberate intention was to hold an open space of integration for all new information that had been encountered, and to honour the ancient wisdom of the body: already knowing.
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