Vocal Mode: Sung (in whole or in part), With music
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
To access this Nidra, please purchase the Yoni Shakti: Well Woman Yoga Therapy Online Immersion.
This 25-minute practice can be experienced simply as a means for any individual to reconnect to Autumn rhythms of rest (without those sections in [italics]). It was originally intended to support experiences of the pre-menstruum of the menstrual cycle. With or without the references to the pre-menstruum, it conveys a deep sense of permission and acceptance for whatever is needed and invites a deeper relationship with intuition through the practice of rest and inner listening.
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