Vocal Mode: Spoken word
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra™ nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.
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