Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
The intention for this practice is to invite loving kindness and awareness into the whole of the body. The rotation of consciousness follows the Himalayan 61 points format.
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