Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 15-minute yoga nidrā invites shanti or peace into the whole of the body, following the itinerary of the Himalayan Institute approach to yoga nidrā.
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