Integrazione degli elementi – Integration of the elements (Italian)

Integrazione degli elementi – Integration of the elements (Italian)

Vocal Mode: Spoken word

Language: Italian

Author: Laura Tonello

L’intenzione è quella di integrare tutto l’elemento e tutta la dimensione dell’essere.
La consapevolezza viaggia in tutti i luoghi in cui il corpo ha toccato la terra e ne è trattenuto.
Ogni espirazione la terra del corpo, il corpo fisico, può rilassarsi e lasciarsi andare. Il corpo, nutrito dalla quiete, diventa sempre più pesante.
È caduto il respiro e l’aria dentro di te, è caduto nutre il tuo corpo energetico.
L’energia si muove intorno al tuo corpo come l’acqua: inspirazione e prana fluiscono dai tuoi piedi fino alla tua testa, lungo la parte anteriore del tuo corpo, e ad ogni espirazione dalla tua testa ai tuoi piedi, lungo la parte posteriore del tuo corpo.
Il tuo respiro libero nel tuo corpo come l’acqua sulla terra. diventa la terra e senti l’acqua. 
The intention is to integrate all the element and all the dimension of being.
The awareness travels in all the places where the body touched the earth and is held by it.
Every exhalation the earth of the body, the physical body, can relax and let go. The body, nourished by stillness, becomes heavier and heavier.
Fell the breath and air inside yourself, fell it nourishes your energetic body.
The energy moves around your body like water: inhale and prana flows from your feet up to your head, along the front part of your body, and at every exhalation from your head to your feet, along the back side of your body.
Your breath free in your body same as water on earth. become the earth and feel the water.

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