This 11 min nidra was recorded live at my Yoga for Mothers class on zoom. It is a simple invitation for all mothers (and women) to pause and enjoy the stillness and peace of the present moment.
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.
Experience the Full Nidra Audio Session
You’ve just had a taste of our Nidra guided meditation. Continue your journey with the complete audio session and immerse yourself in deep relaxation and mental clarity.
Let our soothing guidance help you unwind, reduce stress, and achieve a peaceful state of mind.