Goodnight Yoga Nidra with Starry Night Rotation and Triangle Breathing.

Goodnight Yoga Nidra with Starry Night Rotation and Triangle Breathing.

Vocal Mode: With music

Language: English - UK

Author: Emma Baykaner

A 28 minute yoga nidra to support you on your journey as you drift off to sleep or to help you rest deeply if you find yourself awake during the night or early morning. Koshi chimes are played as you settle into the practice and the sansula accompanies a starry night rotation. You are then guided through a quiet practice of triangle breathing. This practice is designed as a sleep practice and therefore does not awaken and ground you at the end, but invites you to drift off to sleep when you are ready you.
 
 

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