Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This 22 minute nidrā was recorded on the 14th of July, 2020 as the last in a many months long series of daily co-creative Facebook Live yoga nidrās shared by Uma Dinsmore-Tuli and Nirlipta Tuli. The key themes of this nidrā centred on calling in gratitude and clarity, communication, and connecting with the root systems of the earth beneath. It also invited in radical trust, wild joy, and the ability to calmly ride out the chaos of life all around.
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