Vocal Mode: Spoken word
Language: English - UK
Yoga Nidra, or Yogic Sleep, is also known as Enlightened Sleep. During Yoga Nidra, the body sleeps but the consciousness remains aware. This liminal state that is not sleeping, nor dreaming, nor waking; is known by the Yogis as Turiya: the fourth state of consciousness. During Yoga Nidra, we experience a way of being beyond our everyday duality, and move beyond the limitations of our ordinary state of consciousness.
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