A nidra for deep rest and rejuvenation at the start of the summer holidays

A nidra for deep rest and rejuvenation at the start of the summer holidays

Vocal Mode: With music

Language: English - UK

Author: Emma Baykaner

This 23 minute yoga nidra was shared with a circle of women at the start of the summer holidays, with the intention to find a space for rest and rejuvenation. This is a simple, quiet nidra, taking a permissive and trauma-informed approached, and is accompanied by the gentle tones of the sansula.

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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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