Vocal Mode: Spoken word
Language: English - UK
This Yoga Nidra practice has been inspired by the astrological sign Virgo. Virgo is the 6th sign of the zodiac and is the sign of perfectionism and detail, of everyday tasks and activities, order, service, and health. The visualizations in this practice are inspired by these themes. The practice includes a detailed body scan, explorations of order/chaos, perfection/imperfection, and mundane/mystical, and opportunities to make intentions for health and to be of service to the world.
The practice is suitable for everyone, but those with a significant Virgo placement in their charts may find it to be especially useful or inspiring.
Image by Dorothe from Pixabay
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