Language: English - UK
This Nidra is taken from my Tuesday evening class in Berlin.
We play with the sensations of Hot Cold Heavy and Light followed by counting the breath.
A simple and grounded Nidra 🙂
Made with love.
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We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network