Vocal Mode: Spoken word
30 minutos. Es una practica profunda en cual reconocemos nuestra esencia, la consciencia desde nuestro aparente Yo separado. Estar conscientemente en la presencia de la consciencia desvelandola de una manera directa progresivamente. La consciencia es intimimente impersonal, inherente e inmutable. Es una pra¡ctica para crear y desarollar la ecuanimidad desde un reposo restaurador.
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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