Seance de yoga nidra par Lucie Levesque

Seance de yoga nidra par Lucie Levesque

Vocal Mode: Spoken word

Language: French

Le yoga nidra est une technique de meditation guidee qui est sans effort et qui amene le corps dans une relaxation tres profonde qui transcende le mental. Dans cet etat de conscience pure, le corps se guerit naturellement et il est possible de changer sa relation avec la peur, l’anxietee, l’insecurite en plaeant une intention. Pendant le yoga nidra, le cerveau sucrete davantage de dopamine, de serotonine, d’ocytocine, de melatonine qui procure un etat de joie tranquille, de bien-autre, de satiete, un sommeil raparateur. La secretion de l’hormone du stress, le cortisol, est diminuee. … ET PLUS

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.