Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This nidra is track 2 on the ‘Total Yoga Nidra for Children’’ album, available to purchase here.
This 15 minute morning yoga nidrā practice was improvised on a women and girls’ May holiday retreat in West Clare, and features a rotation of consciousness as an apple tree with blossoms throughout the whole of the body. It ended with a brief singing of ‘happy birthday’ to one of the girls present.
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