Vocal Mode: Spoken word
Language: English - US
Settling into a receptive space for deep inner listening
This track is a part of Taking Back the Night (2020), a collection of yoga nidras specially created for survivors of sexual violence. They were designed to support a felt-sense of inner safety and trust, reconnection to your body’s intuitive wisdom, soothing remedies for physical and emotional pain, healthy relationships with yourself and others, and restful sleep to reclaim your night.Help yourself to a free album download, and if you do find these practices beneficial, I would be grateful in accepting a contribution.
1. Listen In
2. Safe Explorations
3. Body Appreciation
4. Spacious Ease
5. Mindful Mayas
6. Healing Moonlight
7. Grow Love, Give Love
8. Soothing Lullaby
We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.
If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.
Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network
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