Rhythmic Yoga Nidra to remind me how to rest

Rhythmic Yoga Nidra to remind me how to rest

Vocal Mode: Spoken word

Language: English - UK

This twelve and a half minute yoga nidra practice by Uma Dinsmore-Tuli is in metrical verse, with a strong hypnotic rhythm. It is one of the yoga nidra practices included in the Treasury of Transcripts in the Nidra Shakti Encyclopaedia of Yoga Nidra. A very effective short practice to revive and restore rhythmicity and vitality. Recorded in County Clare, Ireland, during lockdown 2021.

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Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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