Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
Shared just after brunch, this practice features a special rotation that begins with the Himalayan marma point rotation and includes a journey through the digestive system with mindful attention upon the ‘inner garden’ of the gut.
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