Vocal Mode: Spoken word
Language: English - US
This 34-min live session features a short equal-length breath exercise leading to relaxation toward yoga nidra. Based on multiple yoga nidra approaches and validated by firsthand experience, intimate mantra, nidra employs breathwork, sensory withdrawal techniques, visualization, and sound vibrations to gently usher fellow life-travelers out of the knottiness of daily busyness and into the simplicity of the present moment, while promoting emotional healing and personal growth.
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