Vocal Mode: Spoken word
Language: English - UK
This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to the relaxation. See also the ones for a single pregnancy and for a baby in the breech position. There are more at pearlsofbirthwisdom.com including a postnatal one. Yoga nidra was invaluable to me post birth and my main practice for two years afterwards.
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