Tessa Sanderson
Caversham, Berkshire, United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Postnatal, Mother & Baby Yoga Teacher Training, Yoni Shakti Pregnancy Yoga Teacher Training, Yoni Shakti Well Woman Yoga Therapy Teacher Training
I teach yoga for every stage of a woman's life through Pregnancy, Mother & Baby, Toddler & Parent, and Well Woman (Womb) Yoga classes. I aim to create a balance between deeply resting and energising practices. I use yoga nidra (an amazing relaxation/ meditation technique) to nourish, and focus on women-centred practices. I have been running a local Red Tent - a women's circle - for five years that meets on the Monday nearest the New Moon to connect with other women on a deeper level, and teach cycle awareness to girls.
