
Tessa Sanderson
United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training, Yoni Shakti Pregnancy Yoga Teacher Training, Yoni Shakti Postnatal, Mother & Baby Yoga Teacher Training
I teach yoga for every stage of a woman’s life through Pregnancy, Mother & Baby, Toddler & Parent, and Well Woman (Womb) Yoga classes. I aim to create a balance between deeply resting and energising practices. I use yoga nidra (an amazing relaxation/ meditation technique) to nourish, and focus on women-centred practices. I have been running a local Red Tent – a women’s circle – for five years that meets on the Monday nearest the New Moon to connect with other women on a deeper level, and teach cycle awareness to girls.