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Tessa Sanderson

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training, Yoni Shakti Pregnancy Yoga Teacher Training, Yoni Shakti Postnatal, Mother & Baby Yoga Teacher Training

I teach yoga for every stage of a woman’s life through Pregnancy, Mother & Baby, Toddler & Parent, and Well Woman (Womb) Yoga classes. I aim to create a balance between deeply resting and energising practices. I use yoga nidra (an amazing relaxation/ meditation technique) to nourish, and focus on women-centred practices. I have been running a local Red Tent – a women’s circle – for five years that meets on the Monday nearest the New Moon to connect with other women on a deeper level, and teach cycle awareness to girls.

Teacher Nidras

Day 1 of bleed
A 20 minute yoga nidra to honour the first day of your period, with anointing your body and resting in the New Moon. Tessa has created the Colour Your...
Pregnant with twins
This 19 minute yoga nidra was created for one of my pregnant clients so that she could connect with both of her babies while listening to the relaxati...
Pregnancy – breech baby
I recorded this especially for a client whose baby was breech to support the baby to turn head down. Please see also the handout on my website www.tes...
Breast love
A yoga nidra focused on the breasts, to create a loving and nourishing relationship with them. (15 mins)...
Pregnancy (with sweet rotation around baby’s body)
For relaxation during pregnancy, but also to immerse you in positive affirmations at this special time. (15 mins)...

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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