Vocal Mode: Spoken word
Language: English - UK
This is one of the yoga nidrā practices included in the Treasury of Transcripts in ‘Nidrā Shakti: The Power of Rest – An Illustrated Encyclopaedia of Yoga Nidrā’.
This half hour nidrā practice was designed as key part of a Pregnancy Yoga Teacher Training course in London in December 2017 and includes a fusion of multiple rotations of consciousness and a journey around the body-land of the child inside. Because the practices were intended for a mixed group of pregnant and non-pregnant individuals, there is a choice to be made about whether the ‘child inside’ is actually in the space of the womb, or is resting in the space of the heart, as an ‘inner child.’
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