Teach Yourself Yoga for Pregnancy and Birth

Improve your wellbeing throughout pregnancy and beyond
(with accompanying audio)
by Uma Dinsmore-Tuli
2017. John Murray Learning.
Paperback

Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.

Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.

Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.

The accompanying audio for this book is available for free on library.teachyourself.com or from the Teach Yourself Library App.

Please note: Orders shipping outside of the UK may be subject to import taxes, customs duties, and/or fees imposed by the destination country. Such charges are not included in the product price or shipping and handling cost. These charges are the buyer’s responsibility as we are only charging the transportation fee for your order. See full shipping T&C’s here.