Jo Bogacz

United Kingdom
Total Yoga Nidra Teacher Training (with Yoga Nidra Network), Yoni Shakti Well Woman Yoga Therapy Teacher Training

Jo is a yoga teacher based in Cardiff, Wales. Practicing yoga for over 20 years, Jo offers space for you to seek well-being and balance through your own developing yoga practice.  Jo’s emphasis is on bringing greater awareness and a renewed vitality to the mind & body. Jo finds the healing effect of yoga nurturing and restorative, bringing integrity, balance and clarity to her life.  Her classes support you to use the path of yoga as a process to find your own way authentically and to reconnect with yourself.

Jo is motivated to teach by her genuine interest in people and is a qualified British Wheel of Yoga teacher, Well-Woman Yoga therapist, Total Yoga Nidra facilitator & teacher, and Gentle Years Yoga teacher.  She has further intensive training in pranayama, meditation and philosophy.  Jo works in an empowering and insightful way focusing on holistic health and brings the qualities of compassion and kindness to her teaching.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


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