Katarzyna Bialek

Yoni Shakti Well Woman Yoga Therapy Teacher Training

Polish by origin, I first discovered yoga when I moved to Ireland over 12 years ago. Yoga helped me to unwind and quiet my mind after busy working days. Fascinated by the effects of yoga, I decided to go deeper and studied extensively Vinyasa Yoga and Yoga Synergy. Learning from Simon Borg-Olivier, Emil Wendel, Laragh and David Cunningham, I greatly improved my knowledge of anatomy and physiology behind yoga poses, expanded my practice of pranayama and rooted loving kindness towards others.

The most anticipated moment in my life, conception of a baby, turned out to be the most challenging. Practising yoga supported me to transition through those difficult moments. Through acceptance and surrender, I experienced the miracle of giving life to my son, which helped me to see yoga from a womens perspective. Being in tune with my body and truly listening to my internal weather reports helps to shift my practice every day.

Completing a Well Women Yoga Therapy Teacher Training and afterwards Self-care Yoga Teacher Training for women with Emily Kuser, Uma Dinsmore-Tuli and Bex Tyrer improved my understanding of well-being, womens psychology, physiology, sexuality and spirituality.

My Womens self-care yoga and Vinyasa Flow classes‹ are grounded in loving kindness as we journey using conscious breath and mindful movement to increase our vitality. We transition between poses to remove stagnation, move with curiosity and intuitive wisdom and get playful at times. Focusing on therapeutic aspects of yoga we nourish ourselves, heal the mind and physical body.

Contribute to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this services freely.

Thank You, Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network


Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.


* indicates required
Which newsletter(s) would you like to receive?

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.