An exploration of the benefits of Yoga Nidra

Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation. From lowering blood pressure to improving self-esteem, if you’ve ever heard someone speak about the benefits of Yoga Nidra, […]

A Complete Guide to Yoga Nidra

Yoga Nidra, also known as yogic sleep, is an ancient practice that has been shown to boost energy levels and reduce stress (among many other benefits!). In recent years, research has backed its impact on the mind and nervous system; it has been shown to boost dopamine levels by over 60%. In this complete guide to […]

Conscious Self-Care for Planetary Healing

Colorful photograph promotes self-care for personal and planetary healing

Adapted from an article originally written for KINDREDSPIRIT | ACTIVISM | Planetary Healing Uma Dinsmore-Tuli and Cecilia Allon explain the innate connection between sacred activism and women’s health What has activism got to do with our health? Why is a well-rested woman a force for change? And what does your choice of tampons or sanitary […]

Decolonising Sleep – Rest for Restoring Rhythmic Cycles

Part of an online series ‘Becoming Human’ which explores the physical, psychological and experiential aspects of our current predicament and how we might realign our bodies and minds with the living systems. Uma Dinsmore-Tuli makes a case for the reclamation of sleep in an insomniac culture. Originally posted: on Feeding from the Fire Below […]