Homecoming Songs

Yoga Nidra Network News & Upcoming Events

Farewell Sunset riverside yoga nidra by the River Mamquam in Squamish- my last wild nidra before departure for London!

Homecoming Songs

Jai ma!
Welcome dear one to this space for us to share words of support as well as our latest news and events.

Contents of this Newsletter:

1. An excerpt of Uma’s latest poetry >>
2. A greeting from Uma >>
3. New events now open for booking >>
4. Self-led learning courses >>

In the service of Nidra Shakti and with great respect and love and warm wishes for your well being

जै मा
Jai Mā

1. Poem: Homecoming Songs

Finding beauty in the chaos, pause your knife to see:
At the heart of every cabbage
Is a tiny perfect world.
A universe of beauty
folded in each curling whorl.

Tiny song from a poetry library in Uma’s subscription platform.

Join Uma’s Patreon Circle here where a daily yoga nidra support circle starts 01 December.

90 DAYS OF YOGA NIDRA in the CIRCLE OF SEERS begins 01 December and ends 01 March. You are invited to join the supportive circle of ‘seers’ and receive daily live and recorded yoga nidras from Uma, in a friendly small circle of personal support and nurture.
Join Uma’s Patreon Circle here.

2. Greeting from Uma Dinsmore-Tuli PhD co-founder of the Yoga Nidra Network

Loving Greetings dearest Souls,

Sending heartfelt warm blessings to you at this turning point of the last lunar cycle of 2022 –  writing to you from Vancouver airport, as I wait to board the plane back to London, I savour this liminal space of travel… this yoga nidrā on the roads… and in the skies!   Being here and there at the same time, I am very much looking forward to seeing Nirlipta and our family and our home (and the seven cats…), but also, sad to leave the beauteous lands of British Columbia and the mountains and rivers where I have been engaged on mothering duties this past year.

 

LONDON CALLING!

 

I’m BEYOND DELIGHTED to be returning to London with Nirlipta and with TEAM SHAKTI to offer FOUR  fabulous events at The Portico Gallery in South London: everyone is welcome to join us:

Total Yoga Nidra Immersion Experience for Unlimited Creativity on 02-03 December,

Introduction to Total Yoga Nidra and Neuroplasticity evening event 02 December 6.30-8.30pm,

Rest and Rejoice, Free Community Event on 09 December 6.30-9.30pm,

PLUS two yoga nidras every day as part of the Yoni Shakti: Well Woman Yoga Therapy Teacher Training on 04-09 December.

 

SNUGGLE UP IN STROUD

 

We are so pleased to open our hearts and homes to you once again – with TWO  wonderful new year events at home with Uma and Nirlipta in Stroud. You are welcome to stay for both!

Total Yoga Nidra Immersion Experience for Unlimited Creativity on 30-31 December and

Alchemy of Sleep and Dream Retreat on 01-02 January.

 

NIDRA ONLINE

 

Menopause Festive Refuge Online Retreat with Uma Dinsmore-Tuli and Virginia Compton sharing yoga nidra, Ayurveda, Yoni Shakti Well Woman Yoga Therapy for Menopause, plus tips and hints for all menopausal beings!

DAILY YOGA NIDRA for 90 days. . . CIRCLE OF SEERS in PATREON
YESS! Just what we all need to get us through December and January, and February  – daily yoga nidra support circle starts 01 December in Uma’s Patreon.

90 DAYS OF YOGA NIDRA in the CIRCLE OF SEERS begins December 01 – join the supportive circle of ‘seers’ tier, and receive daily live and recorded yoga nidras from Uma, in a circle of support and nurture, PLUS seasonal community nidra, Wednesday night dream catcher nidras, dark moon tarot nidra AND oodles of poetry and sneak previews – what a LOT to share and love. Sign up here.

 

BACK ON THE ROAD – EN ESPANA!

 

It’s also a great time to sign up for our Total Yoga Nidrā Teacher trainings which begins online in January, and IN PERSON (yes – an IN PERSON TRAINING!) in Spain with a fabulous bi-lingual, ten-day deep retreat for training in Total Yoga Nidra with Uma Dinsmore-Tuli and Marta Carrascal.

This is the one you have been waiting for. . . it’s in the gorgeous Amara Valley Retreat Centre and features ten days of deep dive into the art and science of sharing yoga nidrā, including a newly updated detailed history of yoga nidrā as medicine and the elegant simple practice structure of our new book Yoga Nidra Made Easy. The pre-requisite for the teacher training is the Total Yoga Nidrā Immersion, which is now available En Español, both ONLINE and Live in Barcelona with Marta Carrascal. Maravillosa!  Las puertas están abiertas para reservar hoy.

 

 

Travel safely through the dark moon and let yoga nidrā nourish your heart in the darkness of this long year.

In the service of Nidra Shakti 

and with great respect and love and warm wishes for your well being

जै मा
Jai Mā

 

Total Yoga Nidra Immersion Experience for Unlimited Creativity | LONDON
02-03 December 2022
with Uma Dinsmore-Tuli & Nirlipta Tuli
at The Portico Gallery, 23B Knights Hill, West Norwood, London SE27 0HS
Introduction to Total Yoga Nidra & Neuroplasticity | LONDON
02 December 2022 | 6.30-8.30pm
with Nirlipta Tuli
at The Portico Gallery, 23B Knights Hill, West Norwood, London SE27 0HS
Yoni Shakti: Well Woman Yoga Therapy Teacher Training | LONDON
04 – 09 December 2022
with Uma Dinsmore-Tuli, Sivani Mata Francis & Cecilia Allon
at The Portico Gallery, 23B Knights Hill, West Norwood, London SE27 0HS
Rest & Rejoice | FREE Community Event | LONDON
09 December 2022 | 6.30-9.30pm
with Uma Dinsmore-Tuli, Russell Oliver Stone & Sivani Mata Francis
at The Portico Gallery, 23B Knights Hill, West Norwood, London SE27 0HS
Total Yoga Nidra Immersion Experience for Unlimited Creativity | STROUD
30-31 December 2022
with Uma Dinsmore-Tuli & Nirlipta Tuli
at Sitaram Studio, Tanglewood, Gunhouse Lane, Stroud, Gloucestershire, GL5 2DB
Alchemy of Sleep and Dream Retreat | STROUD
01-02 January 2023
with Uma Dinsmore-Tuli & Nirlipta Tuli
at Sitaram Studio, Tanglewood, Gunhouse Lane, Stroud, Gloucestershire, GL5 2DB

For a complete list of ALL of our online and live events currently open for booking, head over to our events page.

 

4. Self-Led Online Learning

Total Yoga Nidra Online Immersion Experience
This course covers a combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works. To get a feel for the course, how about trying a one-hour taster session?

 

Yoga Nidra for Insomnia (formerly Sleep Well with Yoga Nidra)
This course provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well as the basics they need to apply the practice of yoga nidra therapeutically to their condition. To get a feel for the course, you can try a one-hour taster session.

 

 

Yoga Nidra Support for Covid Recovery
A self led healing program for recovery from Covid-19 and other chronic illnesses. Using the power of Total Yoga Nidra and hypnosis, this program offers an effortless route towards wellness through meditative practices.

 

 

Total Yoga Nidra for the Peoples
An integrated online course to help you get the benefit of yoga nidrā in your life. Comprising a self-help selection of audio tracks and video chats. Thirteen audio tracks for every occasion, and seven short video chats to guide and support your practice of yoga nidrā. These audio tracks and the accompanying short video chats help you to make everyday use of simple yoga nidrā to improve sleep, support healthy digestion, and relieve stress. This course resources you to restore your rhythmic cycles of health and well-being.

Community Notices

Free Total Yoga Nidra Downloads

Did you know that you can download a wealth of Total Yoga Nidras by Uma, Nirlipta and a host of others trained in Total Yoga Nidra for free from here.

And if you’d like some specifically for women then there are some from Uma’s book Yoni Shakti here.

Yes they really are free, but if you are able to make a donation that would be gratefully received as it helps us cover the costs of producing the recordings and making them available to you.

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