Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
Thank you for joining our web community and thank you so much for sharing the gifts of yoga nidra through your practice, your teachings and commitment. We feel that Yoga Nidra is such a powerful healing practice that we are delighted to be sharing it as widely as we can, with more trainings coming soon in Iceland and Sweden as well as England, and a special research co-ordinating project getting underway to raise consciousness of the practice amongst mental health professionals. Exciting times!
We know yoga nidra to be one of the most nourishing and restorative yoga practices. Practiced regularly it keeps us well, supporting us through times of suffering and difficulty, and helping people to heal at every dimension of being.