Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.
We know yoga nidra to be one of the most nourishing and restorative yoga practices. Practiced regularly it keeps us well, supporting us through times of suffering and difficulty, and helping people to heal at every dimension of being.