Soft and Gentle Yoga Nidra

A 10 min yoga nidra, recorded during my online Yoga for Women circle. This is a gentle and nourishing practice that invites you to welcome softness and gentleness into your heart and body as you take a little time to pause from everyday life. It's perfect to fit in at any time of the day, even in the busiest of days. Enjoy :)

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Contributing to the Yoga Nidra Network

We have chosen to offer these audio recordings freely. We do this because we know yoga nidra to be a valuable practice which we want to share widely. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it.

If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. We’d appreciate that, and it would help to ensure we can continue to offer this service freely.

Thank you. 
Uma Dinsmore-Tuli and Nirlipta Tuli, Co-Founders, Yoga Nidra Network

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