Welcome Nidra

This Welcome Nidra is from our online Total Yoga Nidra Immersion Experience course. You can read more about our Total Yoga Nidra Immersion Experience Online: SAMPLE SESSSION here. The sample session acts as a ‘taster’, so you can get a clearer idea of whether you want to purchase the whole course. It’s also a great […]

Yoga Nidra for Covid Support

This is a 30 minute welcome nidra taken from Nirlipta’s specially created course Yoga Nidra for Covid Support. It is a welcoming practice that you can continue to come back to throughout your recovery. Don’t worry, you do not need any prior experience of yoga or yoga nidra to do these practices and benefit from them. […]

Soundscape Satyananda Yoga Nidra

A very special impromptu collaboration with Nirlipta Tuli (voice) Sam Bloomfield (didgeridoo) and Ling Mann (singing bowls) offered at A Total Yoga Nidra Teacher Training. London.

Permissive Yoga Nidra

This 18min Yoga Nidra offers a permissive approach, suitable for all. It was recorded as part of the Total Yoga Nidra Teacher and Facilitator Training in Cumbria, February 2017

Sleep Well with Total Yoga Nidra

This 35 minute nidra will help you drift gently off to sleep. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques. If you enjoyed […]

Yoga Nidra for a Good Night Sleep

This 22 minute sleep nidra is specially designed to not wake you up at the end, so you can continue to sleep after the practice. It was developed by Nirlipta as a result of his personal experience in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition […]

Other You’ Yoga Nidra

A soothing way to detach and observe oneself. This practice was recorded live at Santosa Yoga Camp 2013

Winter Bhakti Gathering Yoga Nidra

This is a precious gift: A yoga nidra practice (around 40 minutes) recorded live at the Winter Bhakti Fest at Matara near Tetbury, Stroud on the morning of Sunday 11th February, 2013.The intention of the practice was to promote deep calm and peace in the midst of an all-night bhakti yoga event: it worked! We have had fabulous feedback […]

Simply Calm Yoga Nidra

Breath, visualisation & relaxation for stress relief – a sample track from the album Simply Calm by Nirlipta Tuli and Uma Dinsmore-Tuli. If you enjoyed listening to this track you can purchase the full audio album in our shop.