This 18 minute Wild Nidra was recorded by starlight, on my phone by the banks of the Caher river in the Burren in County Clare. It was very dark, close to midnight, and there’s some rustling in the reeds at the start. It’s worth persevering through the rustle, to hear the Nidra floating on the […]
This 13 minute yoga nidra practice was recorded for the Menstrual Health yoga day in Stroud in July 2014. It invites us to re-connect to the source of deep wisdom within ourselves, seated in the earth and water energies in our bodies.
This is a gentle and awakening 16 minute practice to invite the inner light of consciousness to shine. It is a nidra that is hugely enjoyed when we share it in the Total Yoga Nidra Immersion Experience Online and we felt it was a good idea to share it here with everyone. Uma often uses […]
Breath, visualisation & relaxation for stress relief – a sample track from the album Simply Calm by Nirlipta Tuli and Uma Dinsmore-Tuli. If you enjoyed listening to this track you can purchase the full audio album in our shop.
This track can be found on the Sitaram CD entitled Songs for Yoga Babies & Relaxation for Mums.
This track can be found on the Sitaram CD entitled Yoga Birth.
Jai Maa! Thank you for your interest in this work.Please sign up below if you'd like to receive one or both of our monthly newsletters.