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The Complete Series for the Liberation of Energy

The Complete Series for the Liberation
of Energy Parts 1, 2 & 3
Playtime: 1hr 55 Minutes

There are three different but connected videos, each one based on a similar series of physical movements, but with a different ’story’ that changes the emphasis and the effect of the practices upon the physical body, the vital energies flowing in that body, the state of mind and heart, and the intuitive awareness and connection to life. Any single one of the individual video practices stands alone, and each one also connects to the other two, because they share some key elements. They look similar on the outside, but the verbal instructions create subtle differences in effect and purpose, as the individual descriptions below reveal.

Uma has created this series of practices by integrating and improving upon a number of different approaches to similar techniques that she has enjoyed practising over many years. The basic series of physical movements synthesise five different approaches to mobilising the physical body and its energies: the first is Mukunda Stiles’ Joint Freeing Series, from his excellent Structural Yoga Therapy book, which is in turn inspired by the Bihar School of Yoga’s series of movements that liberate the principle of change, or Pawanamuktasana (PMA) as taught in the Bihar School or Yoga (also known as Satyananda Yoga). Uma has learnt similar movements that are also taught in Shadow Yoga, in Chi Gung and in martial arts warm-ups.

These videos are a unique combination and development of all these diverse approaches, and each video offers a subtly different way to encounter these effective systems of mobilising and vitalising the body. Each video is described individually here.

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