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The Mermaid - Sacroiliac Stabilising Practice

The Mermaid

Sacroiliac Stabilising Practice

Playing Time: 23 minutes

Uma guides you through the Sacroiliac Stabilising practice, aka The Mermaid, a series of movements which supports lower back health and is really great for menstrual health, during pregnancy, menopause and in recovery from a hysterectomy.

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