Yoga Nidra Bedtime Stories

Trouble sleeping?

Nights can be torturous when sleep feels impossible.
The tossing, the frustration.

We are expected to just know how to sleep, but hardly anyone has ever been taught how.

Whether it is falling asleep or staying asleep that causes problems, there are shelves of supplements, medications and even gadgets that promise relief. But they don’t work for everyone – some can even be dangerous for long term use and rarely can they address the root of the distress.

Insomnia has many causes, often wound up with the psyche and states of the nervous system that produce alertness versus drowsiness. Nirlipta Tuli MA has been studying the science and art of sleep for decades and has crafted a new solution based on ancient wisdom.

Weaving together his decades as a yoga nidra, guided meditation facilitator and hypnotherapist with an artful style of bedtime storytelling, this new album of 13 soothing stories arrives to help everyone, and especially the worst insomniacs, get some proper shut-eye.

These audio recordings:
are completely natural
engage the imagination
reset the nervous system
promote rest
are effortless to practise

Basically a lesson in sleep or a meditation on rest, just settling into any track in this collection provides comfort and a glimpse of ease.

Ranging from twenty-some minutes to over an hour each, the calm baritone voice of Nirlipta Tuli invites you to get comfortable and occupy your mind with the things that are actually present like the breath and body.

If you are still awake after that, you get to enjoy a lovely bedtime story that becomes a cosy vehicle to drift off with, finding refreshment whether or not slumber arrives. And it often does.

The Yoga Nidra Bedtime Stories album by established practitioner and co-founder of the Yoga Nidra Network, Nirlipta Tuli MA is now available for purchase and immediate download.