Let Ma Hold You

This Nidra practice was recorded on a Saturday Morning after the full moon of Guru Purnima and draws inspiration from some of my favorite teachers. I mention my teacher Uma and borrow some language from her teachings. The essence of this practice is held in the understandings gleaned from the least talked about and possibly […]

Queen of the Moon – Childrens Nidra

Heart-centred, vivid and nourishing meditations and relaxation practices for the young – a sample track from the album Total Yoga Nidra for Children by Uma Dinsmore-Tuli Phd and Lucy Arnsby-Wilson DPsych. If you enjoyed listening to this track you can purchase the full audio album in our shop. We hope they inspire you and the […]

Bedtime Nidra Floating in Space

In this 16 minute nidra that was recorded in a studio with professional equipment (so good quality sound and no background noise or snoring yogi’s 😉 you will be floating in space guided by dreamy sansula sounds.. there is no waking up at the end of this nidra so you can drift off in your dreamworld […]

Yoga Nidra for Balaka

Balaka is a Lunar Nitya and and aspect of Kali.  She comes to visit us 12 nights after the Full Moon.  She is the Goddess of Self-Indulgence. Music on this Yoga Nidra is provided by Kevin MacLeod. If you want to know more about Bakaja you can watch this video explaining her symbols. If you want […]

Welcoming the Deep Feminine Nidra

A 26min yoga nidra recorded live as part of an online Women’s Yoga Circle 8th December 2020. It includes at rotation with the mantra Jai Ma offered to each place on the body. It closes with a beautiful poem by Carly Mountain, www.carlymountain.com For more nidra with Sivani Mata live and in person please find […]

The Words That Come Before All Else

This Nidra was recorded during a Yoga Nidra for Creativity Immersion Weekend in California, USA 11/2/2019 with Uma Dinsmore-Tuli . It shares a style of Indigenous Yoga Nidra that holds space for sacred storytelling in the form of a lineage teaching often shared as a prayer/invocation for the Thanksgiving time/ fall harvest.

Sacred Temple of the Body

A ritual of self-worship & exploration of self-divinity recorded for Tantra for Women (not only for biological women) Sacred Cosmology Series IV – Ritual of Self.

Walking in the Beauty Way

Recorded for Tantra for Women (not only for biological women) class exploring the 5 Elements in the framework of the Navajo (Dine) People. 

Ancestral Nourishment

A delicious communion with rest and the ancestors. If you enjoyed my nidra I invite you to join my FREE monthly online gatherings for BIPOC Yoga Nidra Facilitators, hosted by the Yoga Nidra Network. Walking the talk of their ethical guidelines for the sharing of yoga nidra, Yoga Nidra Network are funding me, Yoli Maya […]

Autumn Equinox 2020 Yoga Nidra and Crystal Alchemy Sound Bath

This 50 minute live afternoon session was recorded coming up to the Autumn Equinox 2020.  It is intended for deep relaxation and as such is not suitable for listening whilst driving or doing tasks. Listening with headphones at safe volume levels is best. Contraindications for sound healing are early stage pregnancy, epilepsy and pacemakers.